Week Seven
Week Seven
Solo Meeting How To:
Welcome & Grounding 15 Mins
REMEMBER: Your team can do this however you wish! These are just suggestions if you’re wanting more structure.
Welcome: Check-in big group questions to choose from:
Right now I am grateful for ________, I am distracted by/because of ________, I am here today because __________.
If you could grant wishes, which person in your life would you go to first and why?
Grounding Options: We suggest some sort of grounding, which can be a reading, some breathing, guided meditation or anything to allow everyone to land into the meeting. See suggestions below.
Change Check-In: 45 - 60 Mins
Today you are invited to do a classic REAL Check-in. This will be your last time to do a Check-in like this with your Team this semester. The next 2 meetings after this will be lead by Flo or Mack so use this meeting to talk about what is going on and what is important for you right now.
Step One: Give everyone 5 -10 minutes to take a few short notes, reflecting on the past couple of weeks following the “Check-in” framework (see below)
Step Two: Each person in the group will share the following the “Check-in” framework. Remember to spend less time on the “What is happening” section and more time in the “Deeper meaning for me is” section.
Step Three: After each turn ask that person if they are open to hearing from the group. This is a time to reflect any feelings or thoughts to the person who just shared. ** This is not a time for advice or sharing your own stories**.
Step Four: See how that person feels after sharing.
Step Five: Take a group breath & invite someone to go next.
Attendance & Closing 5 Mins
Attendance: Once everyone has arrived or the end of your meeting don’t forget to let us know who was there! This helps us fill in with anyone who missed this meeting. Using the link below choose your Team and type in the text box who was at the meeting.
Closing: Again this is up to you! Hear from everyone in the group, options:
How do you feel now one word?
I want to stay connected to myself this week by_______.
One thing I am taking away from this meeting is ________.
Resources Used
Feel free to screen shot any of these for personal use.
