Week Eight
Week Eight
Solo Meeting How To:
Welcome & Grounding 15 Mins
REMEMBER: Your team can do this however you wish! These are just suggestions if you’re wanting more structure.
Welcome: Check-in big group questions to choose from:
- I am grateful for ________, I am distracted by/because of ________, I am here today because __________.
Grounding Options: We suggest some sort of grounding, which can be a reading, some breathing, guided meditation or anything to allow everyone to land into the meeting. See suggestions below.
Check-In: 45 - 60 Mins
If you would like to do a traditional Check-in with your group. You can see the Check-in model below. Or if you would like to explore what deeper meaning completing this
Step One: With the end of term nearing, it can be easy to get lost in all the to-dos, exams, reports, papers etc. Take a moment to get connected to what ending this term well would look like to you. In addition to the grades you want, what else would contribute to ending this term well?
Step Two: Get into triads or pairs: share with your small group the answer to the above question.
Step Three: What yearning would it fulfil to end this semester well on your terms? Remember yearnings are universal, they are the driving force behind our dreams and decisions.
Yearnings are: To love,be love
To be free
To feel comfortable/safe
Acceptance
Belonging
Connected
Expressed (self)
To be understood
To be seen/ recognized
To have meaning/ purpose
To be creative
To leave and impact
Step Four:
If the person wants advice they can specifically ask for that;)
Step Six: How do you feel now that you have shared? Big breath! Next person’s turn.
Attendance & Closing 5 Mins
Attendance: Once everyone has arrived or the end of your meeting don’t forget to let us know who was there! This helps us fill in with anyone who missed this meeting. Using the link below choose your Team and type in the text box who was at the meeting.
Closing: Again this is up to you! Hear from everyone in the group, options:
How do you feel now one word?
One thing I am taking away from this meeting is ________.
